More specifically this probably was a guide to a rather low carb and highfat dieting. With no hunger, it comes handy when you want to get healthier and leaner after eating real food. Does it sound too good becoming very true? Besides, take a look at tons of success stories or dozens of scientific studies proving that it works.
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Basically, in case you stick with the link below then you should get some suggestion approaches to lower values. Sorry to say yet it contains to much carbs.
finally, what to take with LCHF. LCHF dieting? Notice that what to get with LCHF. LCHF nutrition? Facebook.