Effective Weight Training Routine and Program

  Using dumbbells and weight cuffs. HEEL RAISES  for calves Hold the dumb bells in both hands. Arms hanging loosely by your sides. Inhale. Now exhale as you raise your heels and stand on your toes. HALF SQUATS for quadriceps Hold the dumb bells in your hands by your sides. Inhale as you squat, bending […]
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4 Best Workout Exercises for Chest Mass

Getting a big chest is the goal of many fitness gurus or weightlifters. A big chest makes you appear larger and stronger. There are no secrets to getting a big chest. You just need to put the time and dedication to your training and the gains will come. It is, however, important to make sure […]
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Best Massive Tricep Exercises

The triceps are one of my favorite muscle groups to exercise. Like biceps, they get a lot work from compound lifts like the bench press, overhead press and dips. One of the reasons I like working triceps is because it happens to be the same time usually as chest. The bench press and dips are […]
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5 Effective Tips to Build Muscle Faster

  Most people just wake up one morning and get the urge to build up and look bulky in the shortest time possible. Whether you don’t have the time to spend working out gradually in the gym or you are aiming at looking attractive for an upcoming event, you are with luck because it is […]
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Top 3 Back Exercises

Working the back is one of the most important body parts that you can work. Promoting a strong back is not only useful in the gym, but in everyday life. I have had much less back pain since starting to deadlift and squat. Having a strong lower back also promotes a better posture which can […]
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Cardio on the Elliptical to Burn Belly Fat

It makes you feel bored when you are spending more or less 60 minutes exercising on the elliptical machine workouts. A Cardio program is best to uncover your way to exercising as much as 15 minutes quicker on the elliptical. Even though your routine has finished you will undoubtedly find out that you can burn […]
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5 Best Sit-up Bench Exercises

This article is about 5 of the best sit-up bench exercises – the crunch, the weighted crunch, the oblique crunch, the partner toss and the leg pull inns. These exercises will maximize your use of the adjustable sit up bench while also targeting all the different abs muscles. Let’s look at those exercises now: Crunch […]
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